Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
☑ Improved Dietary Choices
☑ Better Nutrition
☑ Boosted Energy
☾ ☼ Best used anytime you have a 3 minute break.
✎ Learn The Science: Vitamin C helps convert non-heme iron into a more absorbable form, increasing iron uptake by the body.
Read the science: https://blog.caravanwellness.com/eating-mindfully/
Up Next in Nutrition
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3 Min Digestive Mudra
Learn to improve your bodily movements and digestion by sensing and releasing stress through the use of mantras and mudras.
☑ Improved Gut Health
☑ Decreased Gastrointestinal Pain
☑ Improved Digestion☾ ☼ Best used anytime you have a 10 minute break.
✎ Learn the Science: Mudras are thought to ...
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10 Min Why Diets Don't Work
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2 Min How Diets Affect Your Hair
Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
☑ Improv...
