Learn which types of diets and food groups are most important to help the body facilitate long-term, healthy hair growth. Discover why specific nutrients are essential to having healthy hair, and evaluate the options to most easily incorporate these nutrients into your everyday routine.
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Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
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Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
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Engage and strengthen your core in this 15 minute Core Workout session.
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