Caravan - Best Fitness & Wellness App

Caravan - Best Fitness & Wellness App

7 Seasons

7 Day Trial + 33% off
Redeem your exclusive offer here: http://watch.caravanwellness.com/buy?code=benefithub&plan=monthly

Caravan is the #1 app for health and wellness transformation. 10 programs, 250 classes with the essential immunity, fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.

Caravan is recommended by top health, mental, and fitness experts, for life-changing results.

SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm

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Caravan - Best Fitness & Wellness App
  • 2 Min Shake It Off

    Episode 1

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Tapping Trick

    Episode 2

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

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    Sh...

  • 3 Min Color Breathing

    Episode 3

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min To Be List

    Episode 4

    Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Knowing Your Inner Child

    Episode 5

    Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Thankful Texting In Action

    Episode 6

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience and practice gratitude today.

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  • 3 Min Power of Smiling

    Episode 7

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Stop Stressing

    Episode 8

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  • 10 Min Defining Stress

    Episode 9

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  • 10 Min Defining Stress

    Episode 10

    Use this definition of stress to allow you to take positive action. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Stop Stressing

    Episode 11

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Stress vs. Hair Health

    Episode 12

    Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.

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