Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.
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Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
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Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
Give everyone you love a 2-week guest pass.
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