5 Min Taste & Sky Meditation
Caravan - Best Fitness & Wellness App • 5m 27s
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace
☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Being in nature and meditating outdoors can also have physical health benefits, such as improved immune function and better sleep quality.
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
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10 Min Barre Sculpt
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...
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10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
☑ Reduced Stress
☑ Enhanced Happiness
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have a 10 minute break.
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