Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

15 Min Full Body Circuit

Caravan - Best Fitness & Wellness App • 13m

Up Next in Caravan - Best Fitness & Wellness App

  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...

  • 10 Min Sleep Better

    Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

    ☑ Improved Sleep Quality
    ☑ Boosted Relaxation and Calmnes...

  • 3 Min Tapping Trick

    Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    ☑ Improved Energy
    ☑ Enhanced Nervous System Function
    ☑ Increased Calm

    ☾ ☼ Best used if you're feeling anxious, or anytime y...