Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Stop Stressing

Caravan - Best Fitness & Wellness App • 10m

Up Next in Caravan - Best Fitness & Wellness App

  • 5 Min Stress vs. Hair Health

    Learn how different lifestyle choices affect your hair in this simple, yet informative program about hair health. Discover the benefits of healthy hair and learn how you can benefit from staying aware of the health of your hair.

    Give everyone you love a 2-week guest pass.
    Share this link: https...

  • 10 Min Sleep Better

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Beginner Barre

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/