3 Min Tapping Trick
Caravan - Best Fitness & Wellness App • 3m 51s
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm
☾ ☼ Best used if you're feeling anxious, or anytime you have a 3 minute break.
✎ Learn The Science: Some studies suggest that tapping can reduce stress and anxiety levels by sending calming signals to the brain's amygdala. It's like having a mini stress-relief button right at your fingertips!
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3 Min Calm Breath
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10 Min Release Tension
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awar... -
30 Min Mindful Yoga For Kids
Release tension and improve focus with this easy-to-follow session!
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Fun Fact: Yoga can help children relax and unwind, leading to improved s...
