Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your daily routine, empowering you to conquer anxiety in any setting.
☑ Increased Emotional Balance
☑ Boosted Relaxation
☑ Improved Anxiety Relief
✎ Learn the Science: Tapping focused on specific acupressure points located on the body. These points are believed to be connected to the body's energy meridians, which are pathways through which life force energy flows.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in September Program
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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full...
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3 Min Mindful Spending
Learn how to align your spending with your values and long-term goals, make informed financial decisions, and discover the joy of living within your means.
☑ Improved Conscious Spending
☑ Better Impulse Spending Control
☑ Increased Intuitive Purchasing☾☼ Best used when you struggle with impuls...
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3 Min Managing Financial Stress and B...
Equip yourself with effective techniques to manage financial stress and build resilience for a secure financial future.
☑ Decreased Financial Stress
☑ Increased Resilience
☑ Improved Fiscal Mindset☾☼ Best used when you’re feeling financial strain, or anytime you have a 3 min break.
✎ Pro Tip...
