Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Shoulder Stretches for Tension Relief

9m 6s

Up Next in October Program

  • 2 Min Shake It Off

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

  • 5 Min Sleep Meditation

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

  • 5 Min Touch & Earth Meditation

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.