Boxed Water Is Better® and Caravan have partnered together to help you take better care of yourself, and the planet.
Learn a selection of 15 quick and effective practices and choose planet-friendly products to live your life to the fullest during the last days of summer. Small choices (like a quick yoga flow or your water on-the-go) will make a big impact on your personal health and the health of our planet.
Use code CARAVAN to get 25% off your first order of Boxed Water's plant-based alternative to plastic bottles.
Click here to start: https://bit.ly/bw-caravan-offer
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
