Boxed Water Is Better® Partnership
4 Seasons
Boxed Water Is Better® and Caravan have partnered together to help you take better care of yourself, and the planet.
Learn a selection of 15 quick and effective practices and choose planet-friendly products to live your life to the fullest during the last days of summer. Small choices (like a quick yoga flow or your water on-the-go) will make a big impact on your personal health and the health of our planet.
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07:29Episode 1
10 Min Barre Sculpt
Episode 1
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.
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13:08Episode 2
15 Min Full Body Circuit
Episode 2
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
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11:37Episode 3
10 Min Washboard Abs Workout
Episode 3
Be on your way to washboard abs in this toning and sculpting session.
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28:05Episode 4
30 Min Yoga Flow
Episode 4
Soak up some sun and join us outside. Summer rooftop yoga will help deepen your breath, improve your form, and calm the mind! See the glowing effects of this meditative and fitness practice.
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16:28Episode 5
15 Min Full Body Pilates
Episode 5
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
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03:31Episode 6
3 Min Calm Breath
Episode 6
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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05:53Episode 7
5 Min Hearing & Moon Meditation
Episode 7
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
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05:28Episode 8
5 Min Unwind Your Day
Episode 8
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
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05:24Episode 9
5 Min Exhale Focused Breath
Episode 9
Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
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03:07Episode 10
3 Min Mantra For Clearing
Episode 10
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
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08:37Episode 11
10 Min Full Body Stretching
Episode 11
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
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03:11Episode 12
3 Min Color Breathing
Episode 12
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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03:51Episode 13
3 Min Tapping Trick
Episode 13
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/ -
02:13Episode 14
2 Min Shake It Off
Episode 14
This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!
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05:49Episode 15
5 Min Clear Your Mind
Episode 15
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.