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2 Min Shake It Off

2m 13s

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

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    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

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    ☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...

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