Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Stress weakens the immune system and relaxation strengthens it. Relax into this breath. Relax into a healthier, stronger you.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Give everyone you love a 2-week guest pass.
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Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.
Give everyone you love a 2-week guest pass.
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Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
