This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peaceful Thoughts
☾ ☼ Best used when you are congested with bad energy, or whenever you have a 3 min break.
✎ Pro Tip: While chanting, you can focus on your breath and the sound of the mantra to help quiet the mind and create a sense of calm and mental clarity.
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10 Min Full Body Stretching
Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Range of M... -
3 Min Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
Read the science:
https://blog.caravanwellness.com/heal-with-your-fingertips/
