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15 Min Full Body Pilates

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  • 15 Min Full Body Pilates

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  • 3 Min Calm Breath

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    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a ca...

  • 5 Min Hearing & Moon Meditation

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    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen...