Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a ca...
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen...
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepar...
