Effective stress management helps you bring control back to your life. When you are able to regulate stressors, they no longer have a hold on you - meaning you can be the happiest, healthiest, strongest, most productive version of yourself. Stress will never be nonexistent, but we are here with techniques, practices, and rituals to ensure that stress doesn't overcome your life. This month, we invite everyone at Blink Health to experience 15 unique video practices to manage and relieve your daily stress. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.
DEFINING STRESS: To manage and relieve everyday stress, it's important to understand what you're dealing with and where it's coming from. Once you understand stress, you can better deal with it to find relief and peace. Read the science: https://blog.caravanwellness.com/live-in-the-moment/
CLEAR YOUR MIND: Meditation focuses on the mind, body & spirit. The state of deep focus achieved through meditation leads to decreased stress & anxiety, better sleep, and even lower blood pressure. Deep and regulated breathing will help you experience a lowered heat rate, feelings of peace, and increased body awareness. Read the science: https://blog.caravanwellness.com/the-science-of-breathing-ujjayi-breath/
STRETCH AND RELAX: Open up your body with these stretching sessions. Effective yet gentle movements will help increase blood flow, boost oxygen levels and speed up the delivery of nutrients to your muscles. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones. Read the science: https://blog.caravanwellness.com/stay-healthy-keep-stretching/