Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
