Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a sense of equilibrium and centeredness.
☑ Heightened Awareness
☑ Restored Balance
☑ Increased Relaxation
✎ Pro Tip: Set aside a specific time each day for your meditation practice, establishing a consistent routine that aligns with your schedule. This will help foster consistency and structure for your mindfulness practice.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in November Program
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
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5 Min Roll Down To Roll Back & Up
A simple movement that will lightly stretch your back. You will find that you will gain more clarity and more presence in your body.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.
✎ Learn The Scien...
