Effective stress management helps you bring control back to your life. When you are able to regulate stressors, they no longer have a hold on you - meaning you can be the happiest, healthiest, strongest, most productive version of yourself. Stress will never be nonexistent, but we are here with techniques, practices, and rituals to ensure that stress doesn't overcome your life. This month, we invite everyone at Blink Health to experience 15 unique video practices to manage and relieve your daily stress. Looking for more? Explore our entire video library with 250+ practices and 10 programs to transform your wellbeing.
STRESS SOLUTIONS: To manage and relieve everyday stress, it's important to understand what you're dealing with and where it's coming from. Once you understand stress, you can better deal with it to find relief and peace. Read the science: https://blog.caravanwellness.com/live-in-the-moment/
DAILY RELIEF: Get the most out of your rest with restorative practices designed to help you decrease stress & anxiety, improve sleep, and even lower blood pressure. Deep and regulated breathing will help you experience a lowered heat rate, feelings of peace, and increased body awareness. Read the science: https://blog.caravanwellness.com/you-deserve-a-mid-day-nap/
MINDFULNESS AT WORK: Discover ways to energize or release tension at work. Clear your mind using these unique mind-body techniques you can practice at your seat. Find your balance while channeling your energy in a productive and healthy way. Read the science: https://blog.caravanwellness.com/live-in-the-moment/