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Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
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Find your power and your strength with cardio boxing.
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Unleash your spirit and get your sweat on in this Free Spirit Dance