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Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
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Release tension and improve focus with this easy-to-follow session!
Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!
Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.