Book Club At The Cloud Club

Book Club At The Cloud Club

5 Seasons

JOLIE x CARAVAN WELLNESS
Explore your monthly reads handpicked by Caravan's top teachers and health exerts. Elevate your book club experience and turn your knowledge into action with our quick and effective video practices and techniques that you can follow along and incorporate into your life.

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Book Club At The Cloud Club
  • 3 Min Tapping Trick

    Episode 1

    Tap away any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

    Read the science:
    https://blog.caravanwellness.com/heal-with-your-fingertips/

  • 2 Min Shake It Off

    Episode 2

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

  • 10 Min Standing Yoga for Stretching and Stress Relief

    Episode 3

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

  • 5 Min Breathing for Calm, Inner Peace and Stress Relief

    Episode 4

    There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.

  • 5 Min Sleep Meditation

    Episode 5

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.