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5 Min Breathing for Calm, Inner Peace and Stress Relief

6m 27s

Up Next in September: Manage Stress & Anxiety

  • 5 Min Sleep Meditation

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.