Book Club At The Cloud Club

Book Club At The Cloud Club

5 Seasons

JOLIE x CARAVAN WELLNESS
Explore your monthly reads handpicked by Caravan's top teachers and health exerts. Elevate your book club experience and turn your knowledge into action with our quick and effective video practices and techniques that you can follow along and incorporate into your life.

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Book Club At The Cloud Club
  • 5 Min How To Sit In Meditation

    Episode 1

    Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.

    ☑ Released Low Back Pain
    ☑ Stronger Core
    ☑ Confidence Posture

    ☾ ☼ Idea...

  • 5 Min Walking Meditation

    Episode 2

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

    ☑ Increased Presence
    ☑ Rejuvenated Peace
    ☑ Enhanced Connection

    ☾ ☼ ...

  • 5 Min Body Scan Meditation

    Episode 3

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

  • 10 Min Mantra Meditation

    Episode 4

    Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...

  • 15 Min Focus Meditation

    Episode 5

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...