Recognize that yoga and meditation is for everyone as Diana provides you with some tips for your meditation practices before you actually begin. Learn different options you can utilize for the physical aspect of meditation.
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.
Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...
