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5 Min How To Sit In Meditation

5m 4s

Up Next in October: Mindful Living

  • 5 Min Walking Meditation

    Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

  • 5 Min Body Scan Meditation

    Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.

  • 10 Min Mantra Meditation

    Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regul...