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Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
*Please reconfirm with your physical activity waiver when taking this practice.
Optimize your digestive process by combining the right food together. Learn the importance of diet decisions and become your best self today!
Read the science: https://blog.caravanwellness.com/eating-mindfully/
Kick start your day with a quick meditation. Give yourself a boost of energy and activate your mind and body.
A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!