Book Club At The Cloud Club

Book Club At The Cloud Club

5 Seasons

JOLIE x CARAVAN WELLNESS
Explore your monthly reads handpicked by Caravan's top teachers and health exerts. Elevate your book club experience and turn your knowledge into action with our quick and effective video practices and techniques that you can follow along and incorporate into your life.

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Book Club At The Cloud Club
  • 5 Min Creativity Meditation

    Episode 1

    Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.

    Read the science: https://blog.caravanwellness.com/productive-journaling/

  • 10 Min Meditative Journaling

    Episode 2

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

    Rea...

  • 20 Min Sound Healing For Sleep

    Episode 3

    Unwind for the night with this relaxing sound healing session to help you get a better night’s rest.

  • 10 Min Sound Healing For Relaxation

    Episode 4

    Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.

  • 3 Min Mantra for Clearing

    Episode 5

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.