Rejuvenate your mind and allow creativity to flow naturally. Use this creative outlet to release your tensions and worries. This session is your invite to feel a sense of originality and innovation.
☑ Improved Innovation
☑ Increased Creativity
☑ Better Imagination
☾ ☼ Best used if you are experiencing a creative block, or whenever you have a 5 min break.
✎ Fun Fact: This form of meditation encourages individuals to embrace open-mindedness, explore new perspectives, and tap into their inner creativity.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Up Next in December: Cultivate Creativity
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10 Min Meditative Journaling
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
☑ D...
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20 Min Sound Healing For Sleep
By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...
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10 Min Sound Healing For Relaxation
Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.
☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia☼ ☾ Best used right before bed, or during a stressful m...
