Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Read the science: https://blog.caravanwellness.com/productive-journaling/
Unwind for the night with this relaxing sound healing session to help you get a better night’s rest.
Enter a state of focused awareness with this calming sound healing class to help you release any tension and feel soothed and relaxed.
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
