AVERAGE DURATION: 20 minutes
HEIGHTEN YOUR ENERGY AND GET YOUR SWEAT ON
Maximize your fitness goals with this high intensity program. First, open up your body & increase flexibility with our mobility flow class. Then, work through our bootcamp classes designed to get your heart rate up. By combining strength training, aerobics, and speed components, this program is perfect for reaping all the benefits of fitness.
✔ INCREASED STRENGTH AND FLEXIBILITY
✔ IMPROVED HEART HEALTH
✔ EHANCED MUSCLE ENDURANCE
HOW TO USE
Watch this series if you’re looking for a high intensity workout that combines elements of holistic fitness to maximize its benefit.
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