Breaking Habits

Breaking Habits

VIDEOS: 5
AVERAGE DURATION: 10 minutes

LEARN THE IMPORTANCE OF SELF-LOVE
Stand strong and be present in your body without tethering your mind to the distractions which plague us daily using Liz’s unique awareness techniques. By looking internally towards the movement of your breath, the stance of your posture, and the importance of nutrition. Learn to be receptive to your body signals. Take these simple practices wherever you go to find a sense of calm, clarity, and profound self-reflection.

BENEFITS
✔ LOWER STRESS LEVELS

✔ GREATER SENSE OF FOCUS

✔ MORE COGNITIVE FLEXIBILITY

HOW TO USE
Discover a deeper connection to your inner self with each technique in this awareness series.
We suggest using this series as a way to break habits that no longer serve you.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindfulness-over-matter/

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Breaking Habits
  • 10 Min Stand Strong

    Our posture is an indication of our emotional and physical state, and it can even affect our mental wellness. Join Liz as she guides you through exercises focused on the feet, hips, and head to improve your posture and overall well-being.

  • 10 Min Sit Well

    Quiet your mind and find inner peace by focusing on your sitting posture. Establishing a comfortable and aligned sitting posture can allow the flow of energy to move freely throughout your body, resulting in a sense of clarity and calm. Take a quick break and try some of our effective techniques,...

  • Special Today: 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

  • 10 Min Feel Your Breath

    The breath is a powerful tool that reflects the state of your nervous system. This practice helps you to become more aware of your breath and how it can be used to bring your body back to its natural state of balance. By focusing on your breath, you can achieve a greater sense of relaxation, redu...

  • 10 Min Breath Movement

    Allow yourself to follow the natural flow of your breath and focus on specific parts of your body to bring your breath back to its natural state, resulting in increased calmness and relaxation.