Breaking Habits

Breaking Habits

VIDEOS: 5
AVERAGE DURATION: 10 minutes

LEARN THE IMPORTANCE OF SELF-LOVE
Stand strong and be present in your body without tethering your mind to the distractions which plague us daily using Liz’s unique awareness techniques. By looking internally towards the movement of your breath, the stance of your posture, and the importance of nutrition. Learn to be receptive to your body signals. Take these simple practices wherever you go to find a sense of calm, clarity, and profound self-reflection.

BENEFITS
✔ LOWER STRESS LEVELS

✔ GREATER SENSE OF FOCUS

✔ MORE COGNITIVE FLEXIBILITY

HOW TO USE
Discover a deeper connection to your inner self with each technique in this awareness series.
We suggest using this series as a way to break habits that no longer serve you.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindfulness-over-matter/

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Breaking Habits