Breaking Habits

Breaking Habits

VIDEOS: 5
AVERAGE DURATION: 10 minutes

LEARN THE IMPORTANCE OF SELF-LOVE
Stand strong and be present in your body without tethering your mind to the distractions which plague us daily using Liz’s unique awareness techniques. By looking internally towards the movement of your breath, the stance of your posture, and the importance of nutrition. Learn to be receptive to your body signals. Take these simple practices wherever you go to find a sense of calm, clarity, and profound self-reflection.

BENEFITS
✔ LOWER STRESS LEVELS

✔ GREATER SENSE OF FOCUS

✔ MORE COGNITIVE FLEXIBILITY

HOW TO USE
Discover a deeper connection to your inner self with each technique in this awareness series.
We suggest using this series as a way to break habits that no longer serve you.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindfulness-over-matter/

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Breaking Habits
  • 10 Min Stand Strong

    Posture reflects how we feel and breathe, and even affects our physiology. Join Liz as she focuses on the feet, hips, and head to help improve your posture.

  • 10 Min Sit Well

    Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done essentially anyw...

  • 10 Min Mindful Eating

    Transform your relationship with food. Join the journey of discovering the sensations of eating and a deeper connection to your inner self.

    Read the science:
    https://blog.caravanwellness.com/eating-mindfully/

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  • 10 Min Feel Your Breath

    The breath is a barometer to your nervous system. This practice helps you become aware of how you breathe and bring your body back to its natural state. Focusing on your breath helps you relax, destress, and become more mindful.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Breath Movement

    Follow the natural direction of your breath, which moves in and down, up and out. Many times when we actually reverse the directions, which makes us stress out our bodies. Liz helps you focus on specific parts of your body to go back to your natural breath and feel more calm.

    Give everyone you l...