Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

10 Min Mindful Eating

Breaking Habits • 9m 11s

Up Next in Breaking Habits

  • 10 Min Feel Your Breath

    The breath is a barometer to your nervous system. This practice helps you become aware of how you breathe and bring your body back to its natural state. Focusing on your breath helps you relax, destress, and become more mindful.

  • 10 Min Breath Movement

    Follow the natural direction of your breath and focus on specific parts of your body to go back to your natural breath and feel more calm.