Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation
☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study demonstrated that controlled rhythmic breathing, where participants synchronized their breathing with visual cues, led to improvements in perceived energy and cognitive performance.
Up Next in All Classes
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress☾ ☼...
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5 Min Exhale Focused Breath
Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.
☑ Revitalized Breath
☑ Increased Calm Energ... -
5 Min Breath Of Fire
Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...
