Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.
☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxation
☾ ☼ Ideal for anytime you are feeling overwhelmed, or whenever you need a 5 min break.
✎ Learn the Science: Research found that practicing alternate nostril breathing led to a significant reduction in heart rate and blood pressure, indicating a relaxation response and potential cardiovascular benefits.
Read the science: