Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger you.
Read more about the science here:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
