Breathwork

Breathwork

VIDEOS: 5
AVERAGE DURATION: 5 minutes

FOCUS AND FIND PEACE OF MIND
Join Briana on her journey towards clarity and focus through uniquely developed breathing techniques. Learn brain-stimulating yet ultimately relaxing practices essential for the peace of mind necessary to perform at your best. Slow down using these fundamental methods and take the time to truly observe the important moments in life. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

BENEFITS
✔ BOOSTED MENTAL STATE

✔ BALANCED MOOD

✔ REDUCED STRESS LEVELS

HOW TO USE
We suggest using this program to gain understanding and control of the body's natural state of calm. Many users visit this series daily.

READ THE SCIENCE:
https://blog.caravanwellness.com/the-science-of-breathing-ujjayi-breath/

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Breathwork