Breathwork
VIDEOS: 5
AVERAGE DURATION: 5 minutes
FOCUS AND FIND PEACE OF MIND
Join Briana on her journey towards clarity and focus through uniquely developed breathing techniques. Learn brain-stimulating yet ultimately relaxing practices essential for the peace of mind necessary to perform at your best. Slow down using these fundamental methods and take the time to truly observe the important moments in life. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.
BENEFITS
✔ BOOSTED MENTAL STATE
✔ BALANCED MOOD
✔ REDUCED STRESS LEVELS
HOW TO USE
We suggest using this program to gain understanding and control of the body's natural state of calm. Many users visit this series daily.
READ THE SCIENCE:
https://blog.caravanwellness.com/the-science-of-breathing-ujjayi-breath/
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3 Min Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...
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3 Min Clarity Breath
Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
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5 Min Energy Breath
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
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5 Min Equal Breath
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
