5 Min Energy Breath
Breathwork • 4m 20s
Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.
☑ Increased Positivity
☑ Boosted Relaxation
☑ Decreased Anxiety
☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: The researchers found that deep, slow breathing led to increased perceived energy and decreased fatigue, suggesting that intentional breathing practices can influence subjective feelings of energy and vitality.
Up Next in Breathwork
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5 Min Equal Breath
In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
☑ Increased Relaxation
☑ Boosted Balance
☑ Improved Clarity☾ ☼ Ideal for anytime you are feeling low-energy, or whenever you have a 5 min break.
✎ Learn the Science: Practicing deep and controlled...
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3 Min Ocean Breath
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.
☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.
✎ Learn the Science: A study de...
