In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!
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Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
