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The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
Target the glutes and engage your legs with this barre workout session! Feel the booty burn and create toned, lean legs.
Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.