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3 Min Mantra for Healing

Briana • 3m 5s

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    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

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    Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

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    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

    Give everyone you love a 2-week guest pass.
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