15 Min Full Body Pilates
Briana • 16m
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates emphasizes mindful movement and body awareness. Research has shown that Pilates training can enhance body awareness and motor control, leading to improved movement efficiency and coordination.
Up Next in Briana
-
30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates e...
-
5 Min Fun Movement
Stimulate your mind and body and promote blood flow with this quick movement session.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...
-
10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
