5 Min Fun Movement
Briana • 5m 2s
Stimulate your mind and body and promote blood flow with this quick movement session.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating playful elements into physical activities increased feelings of enjoyment, reduced perceived effort, and enhanced overall satisfaction with the exercise experience.
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