10 Min Pilates Glutes (Intermediate)
Briana • 10m
Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exercises challenge stability and balance, which can engage the glute muscles to maintain proper alignment and control.
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10 Min Pilates Roll Over
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☑ Strengthened Core
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☑ Enhanced Stability☾ ☼ B...
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10 Min Pilates Control Bicycle
Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
☑ Strengthened Core
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☑ Enhanced Posture☾ ☼ Best used as part of a m...
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10 Min Pilates Roll Up
Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.
☑ Strengthened Glutes
☑ Improved Core Muscles
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime...
