This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune system and combat the damage that stress takes on it.
Read the science:
https://blog.caravanwellness.com/a-comprehensive-approach-to-immunity/
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Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
Give everyone you love a 2-week guest pass.
Share this: https://caravanwellness.com/guestpass/
