Briana

Briana

After being left astounded by the power of her first breathwork and Pilates experience, Briana hopes to share her journey of self-realized wellness with you as you begin your own. Her goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.

Briana
  • 10 Min Pilates Side Bends

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Inner Thighs

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 10 Min Pilates Core

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Teaser

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 15 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

  • 30 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Fun Movement

    Get pumped and excited for this Fun Movement session. This class is great for cardio and promoting blood flow.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Full Body Movement

    Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...