Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.
Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
