Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.
☑ Enhanced Self-Compassion
☑ Better Mindset
☑ Stimulated Positivity
☾ ☼ Best used when you are on a healing journey, or whenever you have a 3 min break.
✎ Fun Fact: Chanting is not only a spiritual practice but also has scientifically proven benefits for the human brain and body.
Up Next in October Program
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5 Min Meditation For Balance
Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...
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10 Min Mantra Meditation
Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...
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5 Min Music For Embracing Joy & Calmi...
Unravel yourself of anger with this soothing music by scanning your body of tension and allowing joy to enter your mind.
☑ Improved Mood
☑ Rejuvenated Stability
☑ Decreased Anger☾ ☼ Best used when you are feeling frustrated or angry, or whenever you have a 5 minute break.
✎ Learn the Science...
