Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Roll Down in the Chair

MINDFULNESS AT WORK • 4m 39s

Up Next in MINDFULNESS AT WORK

  • 10 Min Yoga for The Core II

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellnes...

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Who Are You

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/