Happier & Healthier Holidays

Happier & Healthier Holidays

3 Seasons

Calibre CPA Group
2021 has come and gone, and this is a great moment for you to reflect on the past year, welcoming your best self in 2022! With the holiday season upon us, it may seem hard to squeeze wellness into your December schedule, but even the most overwhelmed among you can make it happen. Complete these 30 classes focusing on managing holiday stress, end of year reflection, as well as final push fitness. Finish off 2021 on a happier and healthier note!

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Happier & Healthier Holidays
  • 8 Min Cardio Burst

    Episode 1

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 15 Min Full Body Circuit

    Episode 2

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 10 Min 60/70 Workout

    Episode 3

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

  • 5 Min Washboard Abs Workout

    Episode 4

    Learn different techniques to be on your way to washboard abs.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Inner & Outer Thigh Sequence

    Episode 5

    A leg segment with lunges, raises, and planks. Make sure to grab your resistance bands (whatever bands that works best for you).

    Give everyone you love a 2-week guest pass.
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  • 15 Min Core Workout

    Episode 6

    Engage and strengthen your core in this 15 minute Core Workout session.

  • 15 Min Pilates Glutes and Abs

    Episode 7

    Integrate your abs and glutes together for an energizing boost in this workout session.

    Give everyone you love a 2-week guest pass.
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  • 10 Min Pilates Legs

    Episode 8

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 20 Min Full Body Barre

    Episode 9

    The ballet barre workouts entails small isometric movements dedicated to creating long, lean muscles without bulk. Tone your thighs, abs, and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

  • 20 Min Barre For Balance

    Episode 10

    Find your balance, release daily tension, and find your strength with low impact barre exercises that leave your body feeling stronger than before.