MINDFULNESS AT WORK

MINDFULNESS AT WORK

8 Seasons

CALIBRE CPA
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This month, we invite everyone at Calibre CPA to devote 10 minutes per day to mindfulness and learn effective tools to combat Zoom fatigue, increase resilience, boost confidence, and liberate your brain.

WHAT’S IN THE PROGRAM?
Office Mindfulness - Discover tools to find balance at work
Connect From Your Core - Uncover each layer of your physical and mental being
The Alexander Technique - Improve your posture at your seat
Boost Confidence - Learn how to encourage positive expectations and take control of your self-esteem
Stress Solutions - Learn how to break through negative stress patterns
Relationship With Others - Learn how to balance healthy relationships
Strength Training - 10-Minute work break workout to boost your energy and productivity

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MINDFULNESS AT WORK
  • 10 Min What Is Core

    Episode 1

    This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.

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  • 10 Min Yoga for the Core

    Episode 2

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

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  • 10 Min Yoga for The Core II

    Episode 3

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

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  • 10 Min Who Are You

    Episode 4

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  • 5 Min Reconnect

    Episode 5

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